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Canned puddings
Custard
150g HIGH Micro 1 min Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
500g HIGH Micro 2½- 3 mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Canned Soups
Condensed 295g HIGH Micro 3 mins
Place in a heatproof bowl and stir in one can of
water. Cover and place on glass turntable and
stir halfway.
Healthy option 415g HIGH Micro 2½-3 mins
Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Luxury/Vegetable/
Broth/Creamed 400/415g HIGH Micro 3 mins
Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Canned Vegetables
Baked Beans
200g HIGH Micro 1½- 2 mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
415g HIGH Micro 2½-3 mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Baked Beans with
Sausages 425g HIGH Micro 2½mins
Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Broad Beans 300g HIGH Micro 2-2½mins Place in a heatproof bowl and cover. Place on
glass turntable.
Butter Beans 220g HIGH Micro 1½mins Place in a heatproof bowl and cover. Place on
glass turntable.
Carrots, Sliced 300g HIGH Micro 2mins Place in a heatproof bowl and cover. Place on
glass turntable.
Kidney Beans 420g HIGH Micro 2½-3 mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Mushrooms 290g HIGH Micro 1½-2 mins Place in a heatproof bowl and cover. Place on
glass turntable.
Peas, mushy
140g HIGH Micro 1 min Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
400g HIGH Micro 2½mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Peas, petit pois 200g HIGH Micro ½-3 mins Place in a heatproof bowl and cover. Place on
glass turntable.
Peas, garden 300g HIGH Micro 2mins Place in a heatproof bowl and cover. Place on
glass turntable.
Peas, marrowfat 300g HIGH Micro 2mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Sweetcorn
200g HIGH Micro 1-1½mins Place in a heatproof bowl and cover. Place on
glass turntable.
325g HIGH Micro 2mins Place in a heatproof bowl and cover. Place on
glass turntable.
Tomatoes 400g HIGH Micro 3mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
ST477SBP_ST479SBP:WP_steam_French 22/10/13 12:07 Page 38
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