Manual Panasonic NN-ST46KB (page 59 of 84) (English)

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ingredients

SERVES 4

450 g (1 lb) smoked

haddock cut into

4 portions

300 ml (½ pt) milk

knob of butter

Dish: casserole dish

Place haddock in single layer in casserole dish and cover with milk

and butter. Cover, place on glass turntable, and cook on 1000 W for

7 minutes. Serve on its own or with poached eggs on top.

ingredients

SERVES 4

450 g (1 lb) smoked haddock

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) oil

1 large onion, sliced

40 g (1½ oz) butter

40 g (1½ oz) our

3 ml (½ tsp) mustard

600 ml (1 pt) milk

salt and pepper

100 g (4 oz) Red Leicester cheese

600 g (1¼ lb) cooked jacket potatoes,

sliced (see page 37 or 52)

50 g (1.8 oz) wholemeal breadcrumbs

Dish: shallow dish

Arrange sh in a shallow dish. Add lemon juice, cover, place on glass

turntable and cook on 1000 W for 3 minutes or until it akes easily.

Place oil and onion in a bowl. Cover and cook on 1000 W for 3 minutes

or until the onion is soft. Melt the butter on 1000 W for 30 seconds. Stir

in the our and mustard and cook for a further 20 seconds. Add milk

and seasoning, gradually stirring to a smooth paste. Cook on 1000 W

for 5 minutes or until the sauce is thick and bubbling. Stir twice during

cooking. Add 75 g (3 oz) of grated cheese to the sauce and stir well.

Flake the sh and arrange in the serving dish. Add onions and place

the sliced potatoes on top. Pour over the cheese sauce. Sprinkle with

breadcrumbs and remaining cheese. Cook on 600 W for 8-10 minutes

or until the mixture has been completely reheated.

ingredients

SERVES 4

25 g (1 oz) butter

2 onions, peeled and quartered

1 clove of garlic, crushed

2 courgettes, sliced

1 yellow pepper, sliced

3 ml (½ tsp) cumin

3 ml (½ tsp) paprika

15 ml (1 tbsp) tomato purée

400 g (14 oz) can tomatoes

8 plaice llets, diced

15 ml (1 tbsp) lemon juice

Dish: large bowl, oval dish

Place the butter, onions and garlic in a large bowl. Place on glass

turntable, cook on 1000 W for 2 minutes or until softened. Add

the courgettes and yellow pepper. Cover and cook on 1000 W for

2 minutes or until softened. Add the spices, purée and tomatoes. Cover

and cook on 1000 W for 4 minutes or until piping hot. Pour into serving

dish. Roll each llet and arrange on top of the sauce. Sprinkle with

lemon juice. Cover and cook on 1000 W for 17-18 minutes or until the

sh is cooked. Garnish with parsley and serve with French bread.

Poached Smoked Haddock

Family Fish Pie

Plaice Provencal

Fish

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Panasonic NN-ST46KB Manual

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