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Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
Spinach 00g +,G+ mins
mins 0 secs
Add tbsp 5 mO water. &over
and pOace on gOass turntabOe.
Sugar Snap peas 00g +,G+ mins
Swede cubed 50g +,G+7 mins
Swede diced for
mashing 50g +,G+1 mins
Sweet Potato 00g +,G+ mins
Turnip 00g +,G+10 mins
FRO=EN VEGETAB/ES - place in a shallow dish.
%eans broad 00g +,G+ mins
Add 0 mO  tbsp water. &over
and pOace on gOass turntabOe.
%eans Green 50g +,G+5 mins
5 mins 0 secs
%roccoOi Áorets 50g +,G+5 mins
&arrots sOiced 00g +,G+5 mins
5 mins 0 secs
&auOiÁower 50g +,G+ mins
Mi[ed 9egetabOes 50g +,G+5 mins
5 mins 0 secs
Peas 00g +,G+ mins 15
secs
Soya %eans 00g +,G+ mins 0 secs
Spinach 50g +,G+5 mins 0 secs
mins
Sweetcorn 00g +,G+5 mins
Points for checking
AOways check that food is piping hot after reheating in the microwave. ,f unsure return to oven. Foods wiOO
stiOO reTuire a STAND TIME, especiaOOy if they cannot be stirred. The denser the food the Oonger the stand
time.
Cooking charts
IP4405_39Y61BP_01_120817.indd 48IP4405_39Y61BP_01_120817.indd 48 2012-8-17 13:38:232012-8-17 13:38:23
48


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