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Légumes Frais Surgelés
Artichauts :
9-10- entier 250 g (1 pce) -
- cœurs 150 g (2 pcs) 9-11 8
Asperges* 8-10 -
Aubergines 9-11 -
Betterave* (hachée) 15-17 -
Blettes 7- 9 13-14
Brocoli, romanesco 8- 9 12-13
Champignons 8-9 11-12
Carotte :
8-10
- rondelles
12-13
- bâtonnets 12-14 12
Chou* 12-14 -
Choux de Bruxelles 9-10 9-11
Chou-eur 8-10 9-10
Céleri-rave - en dés 8- 9 10
Céleri* 15-17 -
Courgettes 7-8 10-12
Endives 400 g 10-12 16-17
Épinards :
-
- hachés
(sans eau ajoutée)
12
- feuilles (300 g) 7-8 -
Fèves*
16-19ajouter de l'eau 18-20
Fenouil :
10-12- entier, coupé en deux -
- nement tranché 12-14 -
Haricots verts 12-13 11-13
Haricots grimpants 10-12 -
Légumes variés - 14-16
Épis de maïs (2 épis)* 8-10 12-15
Maïs 3-4 -
Un chou-eur entier doit être cuit la
tête en bas, à 600 W, pendant
12-14 min (selon la taille) avec
150 ml d’eau.
Tableaux de cuisson manuelle des légumes frais et surgelés - avec une puissance de 1000 W
pour 500 g (durée en minutes) Retourner à mi-cuisson.
Légumes
Légumes Frais Surgelés
Navets - en dés 10-12 11-13
Oignons - hachés 9-10 14-16
Panais - en rondelles 7-9 -
Patate douce 10-11 -
Petits pois* 10-12 13-15
Pois gourmands 10-12 -
Poireaux :
8-10- nes lamelles 14-15
- en rondelles 8-10 14-15
Potiron haché 9-10 11
Poivrons - tranchés 8 - 10 13
Pommes de terre :
12-13
- pommes de terre
entières (<220 g)
-
Pommes de terre en
tranche
10-11 -
Salsis 10-14 12-15
Tomates*
(sans eau ajoutée)
4-5 -
Remarque
« * » - nous ne conseillons pas la
cuisson par le menu Auto pour ces
légumes.
102


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