75
Ingredients
50 g (2 oz) butter
50 g (2 oz) flour
450 ml (
3
/
4
pt) milk
100 g (4 oz) Cheddar
cheese, grated
salt and pepper
pinch grated nutmeg
450 g (1 lb) frozen spinach
450 g (1 lb) smoked haddock
fillet, skinned
50 g (2 oz) breadcrumbs
pinch paprika
Haddock and spinach florentine Serves 4
Dish: 20 cm (8") square dish
Oven accessory: glass turntable + metal tray
1. Mix together the butter, flour and milk in a large jug and
cook uncovered on HIGH power for 4-5 mins. or until the
sauce has thickened, whisking every minute. Stir in half of
the cheese and season well with salt, pepper and nutmeg.
2. Place spinach in the dish and cook covered on HIGH power
for 6-7 mins. or until cooked. Place in a sieve and drain
thoroughly, then place back into the dish.
3. Place the fish in a single layer on top of the spinach. Cover
and Cook on HIGH power for 4-5 mins. or until tender.
4. Pour the cheese sauce over the fish to cover it completely.
Cook uncovered on HIGH power for 3 mins. then sprinkle
the remaining cheese, breadcrumbs and paprika on top.
Cook on GRILL 1 for 5-6 mins. or until brown and crisp.
Ingredients
225 g (8 oz) tomatoes
125 ml (4 fl.oz) olive oil
30 ml (2 tbsp) tomato puree
2 onions, chopped
1 large leek, sliced
4 garlic cloves, crushed
1.2 ltr (2 pt) fish stock
salt and black pepper
150 ml (
1
/
4
pt) dry white wine
4 sprigs thyme
small piece of orange peel
4 strands saffron
5 ml (1 tsp) chilli sauce
450 g (1 lb) cod, haddock or
coley
450 g (1 lb) mixed seafood
4 large fresh prawns
bunch of dill to garnish
Bouillabaisse Serves 6
Dish: 3 litre (6 pt) casserole
Oven accessory: glass turntable
1. Skin the tomatoes and cut into four pieces, removing the
cores. Place the oil and tomato puree in a large bowl, heat
on HIGH power for 1 min. and mix well. Add the onions and
leek, cook on HIGH power for 3-4 mins. or until soft.
2. Add the garlic, tomatoes, stock, seasoning, wine, thyme,
orange peel, saffron and chilli sauce. Heat on HIGH power
for 3-4 mins. Skin the fish, cut into chunks and add to the
tomato liquid. Cook on HIGH power for 3-4 mins. or until the
fish is cooked. Add the mixed seafood and prawns and heat
again for 2-3 mins. on HIGH power or until hot, taking care
not to overcook the fish.
3. Serve garnished with dill.
