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Dansk
Tilsætning af vand
Meget vandholdige grøntsager såsom
tomater, courgetter, auberginer, frosne
grøntsager til ratatouille, svampe, spinat,
salat, løg, de este frugter osv. skal kun
tilsættes en smule eller ingen vand, da
mikrobølgetilberedning bruger det vand, der
naturligt er i madvarerne�
Grøntsager der er noget vandholdige
skal tilføjes 1 spsk vand pr� 100 g grøntsager
for at skabe den damp, som tilbereder
grøntsagerne og forebygger dehydrering:
Blomkål, porrer, broccoli, rosenkål,
gulerødder, knoldselleri, asparges,
krybbønner, kartoer, kål, roer, artiskokker
osv� Ved frosne grøntsager tilføjes
1 – 3 spsk vand�
Grøntsager der indeholder relativt lidt vand
kan have brug for at få tilføjet vand for at
fremme hydrering: Ærter, hestebønner,
pralbønner, haricot vert�
Gælder for alle: Grøntsager skal tilberedes
på 1000 W� effekt (på nær hele blomkål)
og må ikke saltes før efter tilberedningen�
Dette skyldes, at salt absorberer den
naturlige væske i grøntsagen og fremmer
dehydrering�
Hvor det er muligt, skæres grøntsagerne i
lige store stykker� Det er vigtigt at placere
grøntsagerne i en beholder af passende
størrelse� Dæk beholderen til med et låg eller
plastfolie, der er prikket hul i� Store beholdere
foretrækkes frem for smalle og høje�
Grøntsager
75


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