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Gyoza Veg Bowl
Pulled Jackfruit Nachos
Cauliower & Cashew Biryani
ingredients
Serves 4
1 bunch spring onions, nely chopped
15 ml olive oil
1 litre vegetable stock
1 red chilli,
deseeded and nely chopped
1 bunch fresh coriander, chopped
45 ml miso paste
15 ml soy sauce
16 frozen vegetable gyoza
125 g frozen soya beans
150 g dried rice noodles
Dish: 1 x large Pyrex
®
casserole
dish with lid.
ingredients
Serves 4
30 ml ketchup
30 ml vinegar
15 ml soy sauce
410 g tinned jackfruit, drained
425 g tinned black beans, drained
15 ml lime juice
8 wholemeal wraps
10 ml oil
2 avocados, peeled, cored and
roughly chopped
90 ml dairy free yoghurt
75 g vegan cheese, grated
Dish: 2 x bowls
Accessory: Enamel shelf
ingredients
Serves 4
1 small cauliower, chopped
15 ml olive oil
1 onion, sliced
3 garlic cloves, crushed
25 g ginger, peeled and grated
45 g madras curry paste
250 g basmati rice
500 ml hot vegetable stock
200 g baby spinach
50 g cashews
45 ml coriander leaves,
roughly chopped
Dish: 2 x Pyrex
®
casserole dish
with lid
1. Add the spring onion, oil, stock, chilli and coriander to a large
casserole dish with lid. Cook on High Microwave for 5 minutes.
2. Stir in the miso paste, soy sauce, gyoza and soya beans. Cook on
High Microwave for 5 minutes.
3. Add the rice noodles and cook on High Microwave for a further
3-4 minutes.
1. Mix the ketchup, vinegar, soy sauce and jackfruit in a bowl. Cook
on High Microwave for 10 minutes. Meanwhile, in another bowl
mix the black beans with the lime juice.
2. Preheat oven on Convection 180 °C. For the nachos, cut the
wraps into 8 triangles each. Brush the triangles all over with oil,
then cook half in the oven on the enamel shelf in the middle shelf
position Convection 180 °C for 10-15 minutes. Repeat with the
second half.
3. To serve, scatter the nachos over a large platter. Top with
spoonfuls of the cooked jackfruit and black bean salsa. Finish with
the avocado, yoghurt and cheese.
1. Add the cauliower and 1.5 litres of boiling water to a casserole
dish with lid. Cook on High Microwave for 5 minutes. Drain and
set aside.
2. Heat the oil and onions in a large casserole dish with lid, on High
Microwave for 5 minutes. Stir in the garlic, ginger and curry paste.
Heat on High Microwave for a further 2-3 minutes, then add the
rice and stir.
3. Add the cooked cauliower and pour over the hot stock. Cook on
High Microwave for 15 minutes until the rice and cauliower are
tender. Add the spinach leaves and set aside for 2-3 minutes until
the spinach has wilted.
4. Season, add the cashews and coriander and stir until combined.
Vegan
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  • The microwave won’t let me press ^ and down timer Submitted on 25-1-2023 at 11:55

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  • I do not understand how to set the clock. Tapping it does nothing Submitted on 7-11-2022 at 01:36

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  • Seems to be stuck in Demo mode with a letter D in front of timings and it wont work Submitted on 16-7-2022 at 19:12

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  • I have a letter D coming in front of timer, is it stuck in Demo mode Submitted on 16-7-2022 at 19:10

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  • DISPLAY SHOWS CLOSE DOOR, BUT OVEN ONLY OPERATES WHEN HELD IN CLOSED POSITION Submitted on 14-12-2021 at 11:01

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