Manual Panasonic NN-CF750W (page 75 of 163) (English)

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Instructions/ Guidelines

BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl. Cover.

Must boil for at least 12 mins to destroy toxic

enzymes.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl. Cover.

Must boil for at least 12 mins to destroy toxic

enzymes.

BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are: Rare 60°C; medium 70°C; well done 80°C.

Place on micro-safe rack or plate on base. Cover.

Place on enamel shelf in upper position.

Preheat oven.

Place in roasting dish on wire shelf in lower position.

Turn halfway.

Place in micro safe dish with stock and seasonings.

Cover and stir halfway.

Place on enamel shelf in upper shelf position.

Turn halfway.

Time (mins.)

12 mins

3 mins then

40 mins

15 mins

then 40 mins

10 mins

then 30 mins

12 mins

then 50 mins

3-4 mins

10-12 mins

15-16 mins

20 mins per 450g/1lb

Rare: 20 mins

Medium: 40 mins

Well done: 50-60 mins

10 mins

then 15 mins per 450g

Medium: 12 mins

Well done: 16 mins

Choice of

Cooking Modes

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

or GRILL 1

GRILL 1

250°C followed by

180°C

HIGH then

MEDIUM Micro

GRILL 1

Weight/

Quantity

250g

225g (2)

240g (2)

400g

Food

Lentils

Marrowfat peas

Red kidney beans

Split yellow peas

10 Bean mix

Beef burgers ( fresh)

Beef burgers (frozen raw)

Joint

Mince

Rump/ Sirloin

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 73

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Panasonic NN-CF750W Manual

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