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ES
12
IMPORTANTE Haga siempre un calentamiento antes de
hacer ejercicio y seleccione la zona de RC que mejor encaje
con su físico. Haga ejercicio regularmente, entre 20 y 30
minutos por sesión, tres o cuatro veces a la semana para
mejorar su sistema cardiovascular.
ADVERTENCIA Determinar una intensidad de ejercicio
adecuada es un paso básico en el avance hacia un programa
de entrenamiento eciente y seguro. Sírvase consultar a
su médico o profesional de la salud para la frecuencia y
duración del ejercicio apropiados para su edad, su forma
física y sus objetivos.
MEMORIA
1. Pulse MODE/- repetidamente para elegir “MEM”. Una
vez transcurridos 2 segundos, la pantalla mostrará la
hora y la fecha de la sesión de ejercicio más reciente, o
“NO RECORD” si no tiene datos.
2. Pulse +/ST/SP para acceder al registro deseado.
3. Pulse ENTER para alternar entre las pantallas
relacionadas con la sesión de ejercicio seleccionada.
Tiempo total que ha durado el
ejercicio
Efectividad del entrenamiento:
Tiempo en que el ritmo
cardíaco ha estado en la zona
RC seleccionada (es decir,
que se han alcanzado los
resultados objetivo)
Ritmo cardíaco máximo
Ritmo cardíaco medio
Total de calorías consumidas
(kcal)
Total de grasas quemadas (g)
Para volver a la pantalla anterior en cualquier momento:
Pulse MODE/-.
BORRAR REGISTROS
Este reloj puede almacenar datos de hasta 99 sesiones
de ejercicio. No se puede seleccionar y borrar la memoria
individual. El reloj solo permite borrar todos los datos.
Cómo borrar la memoria:
1. Pulse MODE/- repetidamente para elegir “MEM”.
2. Pulse +/ST/SP repetidamente hasta que se muestre
“DELETE”.
SE336_ES_R4.indd 12 24/8/2011 15:54:11
43


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