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ES
7
Duración del ejercicio
Calorías quemadas (kcal)
ALERTAS
Este reloj le permite
seleccionar una
zona de RC
 
la forma física
que se plantee
          
personales, el reloj podrá hacer un seguimiento preciso de
sus resultados. El reloj emitirá alertas visuales y auditivas si
se está pasando o si debería esforzarse más.
Para obtener datos sobre las zonas RC, consulte la sección
 de este manual.
Si se ha activado una alerta y se ha establecido una zona
de ritmo cardíaco:
ICONO PITIDO(S) DESCRIPCIÓN
 
ZONE!
2 Ha superado su límite de
RC superior
/ BELOW/ BELOW
ZONE! 1Ha quedado por debajo de
su límite de RC inferior
Recuerde que estas alertas se basan en un cálculo
de su ritmo cardíaco máximo y la zona de RC que haya
seleccionado; por tanto, son una estimación y solo deben
tomarse como un dato orientativo. Si le parece que se está
esforzando demasiado, seguramente sea cierto. Ajuste la
zona de RC de modo que se adapte bien a su situación.
ENTENDER EL RITMO CARDÍACO
ZONAS DE RITMO CARDÍACO Y EJERCICIO
El ritmo cardíaco es un indicador de la intensidad del
        

Este reloj usa una estimació de su ritmo cardíaco máximo

para usted.
Zona
de RC
Ajuste
corres-
pondiente
del reloj
Descripción / benecio
derivado
Ejem-
plos
Grasas
quema-
das
50% - 60%
Para principiantes y
personas con problemas
de salud. Acostumbra al
cuerpo al ejercicio y mejora
la salud.
Caminar
deprisa
61% - 70%
Mejora la capacidad del
corazón de suministrar
oxígeno. La mayoría de
calorías que se queman
proceden de grasas
almacenadas en el cuerpo.

ciclismo
suave.
31


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