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ES
5
3. Toque la pantalla para introducir los ajustes
individuales.
 
los botones siguientes:
+/ST/SP para incrementar el valor o alternar entre
opciones
MODE/- para reducir el valor o alternar entre
opciones
Toque la pantalla 
5. Repita los pasos 2-4 para cada ajuste.
Ajustes Opciones de conguración (Pulse +/ST/
SP o MODE/- y toque
HORA Formato de la hora
Hora / minuto
FECHA
Formato (día-mes o mes-día)
Año
Mes
Día
USUARIO
Sexo
Edad
Unidad de peso
Peso
Unidad de altura
Altura
Nivel de actividad
ZONA DE
RC
On / Off
Escala de zonas de RC*
ALTERNAR
On / Off
(Activar o desactivar automáticamente la
visualización de datos durante el ejercicio)
* Si desea más información, consulte la sección “Entender

INICIO DEL EJERCICIO
1. Pulse MODE/-
mostrará la pantalla del cronómetro.
MODE/-
2. Coloque el dedo en el bisel
de metal durante unos
segundos para medir el
ritmo cardíaco.
parpadeará para indicar
que el reloj está detectando
un ritmo cardíaco. Un

la medición se ha realizado
con éxito y que ha sido
almacenada.
3. Pulse +/ST/SP para poner
el cronómetro en marcha.
IMPORTANTE Para grabar las calorías quemadas es
necesario grabar el ritmo cardíaco.
CONSEJO Si solo usa la función de cronómetro, omita
el paso 2.
NOTA Cuantas mas veces mida su ritmo cardiaco, mas
precisos serán los cálculos obetnidos.
29


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