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EN
4
FITNESS
LEVEL DESCRIPTION
BEG Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the
inputted data to show the calories / fat burnt and the period
exercised at the chosen intensity (target HR zone range) to
help you track your progress over time. As you progress,
update weight and tness level to help the watch give you an
up-to-date reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by
pressing +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Press +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following
buttons:
+/ST/SP to increase value or toggle options
MODE/- to decrease value or toggle options
Tap on lens to conrm
5. Repeat steps 2-4 for all settings.
5


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