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DE
RUN
(LAUFEN)
Anaerobes
Training
78-90% Erzeugt Schnelligkeit
und Kraft. Wirkt an der
Grenze bzw. oberhalb
der Fähigkeit der
Sauerstoffaufnahme
des Körpers, baut
Muskeln auf und
kann nicht über einen
ngeren Zeitraum
ausgeübt werden.
MAXIMALE / UNTERE / OBERE HERZFREQUENZGRENZE
Um den größtglichen Nutzen aus Ihrem Fitnesstraining zu ziehen, ist es
wichtig, vor Beginn Ihres Übungsprogramms folgendes zu kennen:
Maximale Herzfrequenz (MHF)
Untere Herzfrequenzgrenze
Obere Herzfrequenzgrenze
Um Ihre eigenen Herzfrequenzgrenzen manuell zu berechnen, folgen
Sie den nachstehenden Anweisungen:
MHF UNTERE GRENZE OBERE GRENZE
MHF = 220
- Alter
MHF x unterer
Zielaktivitätswert
in %. Z.B. Zielaktivität
ist GEHEN Untere
Grenze = MHF x 65%
MHF x oberer
Zielaktivitätswert in
%. Z.B. Zielaktivität
ist GEHEN Obere
Grenze = MHF x
78%
HERZFREQUENZALARM
Sie können den Herzfrequenzalarm im Trainingsprofil wie folgt
einstellen:
SE300_M_DE_OP.indd 19 9/21/06 2:27:48 PM
19


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