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DE
HINWEIS Die Fortsetzung des Vibrationsmodus wird nach
Einstellung der oberen Herzfrequenzgrenze abgefragt, wenn die
Ladung der Batterie niedrig ist; diese Warnung ermöglicht Ihnen,
den Vibrationsmodus weiterhin auszuführen oder auszuschalten, um
Energie zu sparen.
HINWEIS Sobald Sie Ihr Benutzerprofil und die Zielaktivität eingerichtet
haben, wird Ihre untere und obere Herzfrequenzgrenze automatisch
eingestellt. Sollten die automatischen Einstellungen jedoch nicht
Ihren Anforderungen entsprechen, können Sie diese manuell ändern.
Wenn Sie die Zielaktivität ändern, werden die Herzfrequenzgrenzen
automatisch aktualisiert.
ZIELAKTIVITÄT
Es gibt 3 Stufen der Zielaktivität:
ZIELAKTIVTÄT MHF% BESCHREIBUNG
WALK
(GEHEN)
Erhaltung
der
Gesundheit
65-78%
Dies ist die
niedrigste Stufe
der Trainingsinten-
sität. Sie ist gut
für Anfänger
und diejenigen
geeignet, die Ihr
Herz-Kreislauf-
System stärken
wollen.
JOG
(JOGGEN)
A e r o b e s
Training
65-85% Verbessert Kraft
und Ausdauer.
Wirkt innerhalb
der Fähigkeit der
Sauerstoffauf-
nahme des
rpers, verbrennt
mehr Kalorien und
kann über einen
ngeren Zeitraum
ausgeübt werden.
SE300_M_DE_OP.indd 18 9/21/06 2:27:47 PM
18


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