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DE
ERKLÄRUNG DES FITNESS- / KÖRPERMASSENINDEX
FITNESSINDEX
Ihr VIBRA Trainer Fit / VIBRA Trainer Fit Pro erzeugt auf Basis
Ihrer aerobischen Fitness einen Fitnessindex. Dieser Index ist
abhängig von der Fähigkeit des Körpers, während des Trainings
Sauerstoff an die Muskeln zu transportieren, und wird dadurch
begrenzt. Diese Fahrigkeit wird oft auch als maximale
Sauerstoffaufnahme (VO2 max.) bezeichnet, und wird als die
Höchstmenge an Sauerstoff definiert, welche während eines
fortlaufend anspruchvoller werdenden Trainingsprogramms
genutzt werden kann. Lungen, Herz, Blut, Kreislaufsystem und
arbeitende Muskeln sind alles Faktoren, die die VO2 max.
bestimmen. Die Einheit von VO2 max. ist ml/kg min.
Je höher der Index desto fitter sind Sie. Die Tabelle unten ist ein
grober Hinweis, wie Ihr Fitnessindex einzuordnen ist:
FITNESS-INDEX FÜR MÄNNER
Alter
UNTERDURCH-
SCHNITTLICH
DURCHSCHNITTLICH
GUT
Fitness-Index
FITNESS-INDEX FÜR FRAUEN
Alter
UNTERDURCH-
SCHNITTLICH
DURCHSCHNITTLICH
GUT
Fitness-Index
SE211 German R2 OP 9/3/04, 12:04 PM25
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