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EN
9
USER MODE
To access the full benets of the watch, set up your
user prole before you exercise. This will automatically
generate a tness index. This calculation along with the
calories consumed will help you track your progress
over time.
To set the user prole:
1. Press MODE to switch to User
Mode.
2. Press and hold SET until the rst
setting ashes.
3. Press ST / SP / + to change the setting. Hold to
speed through the options. Press SET to conrm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is sex, age, unit for weight,
weight, unit for height, height and activity level (0-2).
6. Press MODE to exit the setting mode at any time.
Once you complete your user prole, a tness index will
appear on the watch. Refer to the “About the Fitness
Index” section for further information.
NOTE You must set up your user prole to use the
calorie count features.
NOTE If the sex or age has been set, the Maximum
Heart Rate (MHR) will be updated, as will the upper
and lower limit for the target zone for both Timer and
Stopwatch Mode.
ACTIVITY LEVEL
The activity level is based on your own self-assessment
of the amount of exercise you regularly perform.
ACTIVITY DESCRIPTION
LEVEL
Low You do not usually participate
in programmed recreation sports or
exercise.
Medium You are engaged in
modest physical activity (such as
golng, horseback riding, table tennis,
calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling
1 hour per week.
High You actively and regularly
participate in heavy physical exercise
(such as running, jogging, swimming,
cycling, or skipping rope) or engage
in vigorous aerobic exercise (such as
tennis, basketball or handball).
0
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SE190_M_EN_R3 2006.4.24, 3:23 PM9
11


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