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中文(繁)
11
最高心跳 (MHR)
心跳下限
心跳上限
欲手動計算閣下的心跳限制,請按照下列說明︰
MHR 男性︰MHR = 220 - 年齡
女性︰MHR = 226 - 年齡
下限
MHR x目標強度的低%。
例如︰目標強度是0。
下限 = MHR x 60%
上限 MHR x目標強度的高%。例如︰目標強度是
0。上限 = MHR x 70%
使用智能訓練計劃
一旦閣下進入用戶資料和運動資料之後,智能訓練計劃便能監測
閣下的運動表現。
︰若閣下正在執行碼錶,則無法使用智能訓練計劃。
欲進入智能訓練計劃︰
1. 按模式,切換至時間計模式。
2.按住設定,直到第一個設定正
在閃爍。
3. 開始/停止 / + 記憶/ - 變更設定。 按住以快速捲動選項。
按設定確認設定並繼續下一個設定。
4. 重複步驟3,設定本模式的其它設定。
5. 設定順序是訓練強度、心跳下限和上限、開啟/關閉警示、目
標卡路里值、開啟/關閉目標卡路里警示、時間計小時、時間計
分鐘、時間計秒鐘和熱身時間(0-10分鐘)。
6. 按模式隨時離開設定模式。
任務 說明
開始/停止時間計 開始/停止/+
重設時間計
按住設定。一旦停止任何倒數
時間計,閣下就無法回復時間
計,除非閣下再把它重設。
重設時間計時,它將自動返
回熱身設定。
跳過熱身 記憶 / -
每段倒數計時段落結束時,閣下都可聽到兩聲嗶聲。
︰若處於時間計顯示,或背景正在執行時間計時,畫面將
顯示
︰熱身時無法計算卡路里和已燃燒的脂肪。到達目標卡路
里值時,警示將響起,而目標卡路里數字將顯示5秒。
︰若閣下超出心跳上限或下限時, 將閃爍。
SE120_M_TC_R11.indd 11 2007.2.2 2:14:01 PM
195


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