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用戶模式
為發揮手錶的最佳效能,請在運動前設定閣下的用戶資料。機體
將自動建立健康指標。此數值連同卡路里和燃燒脂肪百分比數
值,將協助閣下追蹤將來的健康情況。
欲設定用戶資料︰
1. 按模式,切換至用戶模式。
2.按住
閃爍。
3. 按開始/停止 / +記憶/ - 變更設定。 按住以快速捲動選
項。 按設定確認設定並繼續下一個設定。
4. 重複步驟3,設定本模式的其它設定。
5. 設定的順序是性別、年齡、最高心跳(MHR)、體重單位、體
重、身高單位、身高和活動層級(0-2)。
6. 按模式隨時離開設定模式。
一旦完成輸入,手錶將自動顯示健康指標。欲知詳情,請參考「
關於健康指標」段落。
︰閣下可隨時顯示並調整個人的用戶資料。欲瀏覽用戶資
料,按記憶/-
︰閣下必須輸入用戶資料,以啟動卡路里計算和脂肪燃燒功
能。
︰若已設定性別或年齡,手錶將更新最高心跳(MHR)、以及
時間計和碼錶模式中目標區域的最高和最低限制。
活動
層級 說明
0低 - 閣下不太從事有計劃的消閒體育活動或
運動。
1
中 - 閣下每週參與較緩和的體育活動 (例如高爾
夫球、騎馬、乒乓球、健美體操、保齡球、舉
重或體操) 二至三次,每週共計一小時。
2
高 - 閣下積極和固定參與重度體能運動(例如賽
跑、跑步、游泳、騎腳踏車或跳繩),或從事活
躍的有氧運動(例如網球、籃球或手球) 。。
關於健康指標
健康指標
手錶能根據閣下的有氧健康情況而建立健康指標。本指標視個人
情況而定,並僅限於訓練時身體傳遞氧氣到活動中肌肉的能力。
一般是以最高氧氣攝取量(VO2 Max) 作為測量準則,也就是在
運動越激烈時可運用的最高氧氣量。心臟、肺部、循環系統和運
動中的肌肉皆是決定VO2 Max的要素。VO2 Max的測量單位為
每分鐘ml/kg。
指標越高,表示閣下健康狀況越佳。參考下列概略表,了解何謂
閣下的健康指標︰
活動層級
活動層級是閣下自我評估固定運動量之後設定的標準。
SE120_M_TC_R11.indd 9 2007.2.2 2:13:59 PM
193


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