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活動資料記錄
為按 WHO (世界衛生組織) 的綱領,達成閣下每日和每週體能活動量,閣下可從行動裝置中下載
ACTIVITY MONITOR
(活動監看)。這個資料記錄適用於監督中度的體能活動。
資料記錄設定每日活動量為 30 分鐘,而每週活動量則為 150 分鐘。
監看活動量:
從手錶下載的資料記錄,系統已自動監看和計算您的活動量。在
ACTIVITY
(活動) 模式下,按頂部 (
ACTIVITY (活動) 模式下,按頂部 (ACTIVITY
1
) 按鈕。
畫面顯示
be active
(加油) 和動畫。
若達成目標,則顯示
target done!
(達成目標)。
按底部 (
3
) 按鈕退出。
除了更換電池外,手錶自動監看
和計算您的活動量,即使您已退出資料記錄。
參考資料
健康綱領
世界衛生組織-歐盟委員會
「針對 18 至 65 歲身體健康的成人,WHO 建議的運動目標是每週 5 天最少要進行 30 分鐘的中強度運動。」「每週每隔 2 或 3 天還要額外進行強化肌肉和耐力的活動 。」
美國疾病控制與預防中心:
「成人需要最少 2.5 小時 (150 分鐘) 的中強度運動。」「每週應進行兩次或以上的有氧活動 (也就是快走)和肌肉強化活動,鍛練主要肌肉群 (大腿、臀部、背部、腹部、胸部、
肩部和手臂)。」
等級
活動強度
步伐/分鐘
男性
女性
1
休息
<60
<60
2
輕 (<=2.99 METs)
60-96
60-107
3
中等 (3.0-5.99 METs)
96-124
107-135
4
強 (6.0-8.99 METs)
125-153
136-162
5
極強 (>=9.0 METs)
>153
>162
活動後建設記錄
檢視今天的資料:
1.
ACTIVITY
(活動) 模式下,按底部 (
ACTIVITY (活動) 模式下,按底部 (ACTIVITY
3
) 按鈕進入。顯示
Today Data
(今天資料) 畫面。
2. 按頂部 (
1
) 按鈕,然後切換至中間 (
2
) 按鈕,檢視不同的記錄,
例如:休息時間量 (
)、活動時間量 (
)、步伐和距離。
檢視每週資料:
1.
ACTIVITY
(活動) 模式下,按底部 (
ACTIVITY (活動) 模式下,按底部 (ACTIVITY
3
) 按鈕進入。切換中間 (
2
) 按鈕,直到畫面顯示
Week Data
(週資料)。
2. 按頂部 (
1
) 按鈕進入。然後切換中間 (
2
) 按鈕,檢視
This Week
(本週) 或
This Week (本週) This Week
Last Week
(上週)資料。按頂部 (
Last Week (上週)資料。按頂部 (Last Week
1
) 按鈕進入。
3.
切換至中間 (2) 按鈕,檢視不同的活動記錄,例如:休息時間量 (
)、活動時間量 (
)、步伐和距離。若檢視本週記錄,畫面也同時顯示:本次活動和上週記錄相比下,活動達成
率的增加或減少百分比。
This Week
(本週) 指的是剛過的週日到今天;上週指的是上週日到上週六。
301


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