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18
中文繁
健身類別
MET
數值
伸展或瑜伽
2.5
舉重(輕度或中等、輕度健身和一般運動)
3.0
水上有氧操和水上健美操
4.0
一般健身中心運動
5.5
舉重(動力提升或健身、強烈運動)和健美操
6.0
滑雪機
7.0
樓梯跑步機
9.0
在健身時檢視運動記錄
在手錶上設定 MET 值後,您便可以開始健身。手錶會自動開始計數。您可以在屏幕上檢視重複次數、計時和剩餘時間。
按頂部 (
1
) 按鈕暫停。如果您決定停止健身,按底部 (
3
) 按鈕即可。屏幕會顯示消耗的熱量總數和時間,並於 3 秒後返回
WORKOUT
(健身)模式。
當數到第 4 個後,屏幕會開始顯示重複。
手錶會於每次休息時間前後發出五秒的短促提示聲,並於休息開始時或於休息時間結束後發出長「嗶」聲,此時屏幕會閃爍。
於健身後檢視運動記錄
您可按照以下步驟,於健身後檢視手錶上的記錄:
檢視運動記錄:
1.
WORKOUT
(健身)模式下,按底部 (
3
) 按鈕進入跑步記憶(
mem
)。
2. 手錶會先顯示最新的記錄。切換中間 (
2
) 按鈕可按日期和時間檢視其他記錄。按頂部 (
1
) 按鈕檢視某個記錄。
如果您需要檢視可設定的記錄,切換中間 (
2
) 按鈕即可檢視熱量、時間、組數和重複次數。
如果您需要檢視不可設定的記錄,您只可檢視重複次數和時間。
如需清除所有記錄,切換中間 (
2
) 按鈕直至
Clear all
(全部清除)畫面出現。按頂部 (
1
) 按鈕進入,然後再次按頂部 (
1
) 按鈕,選擇
yes
(是)確定刪除所有記錄;或按底部 (
3
) 按鈕選
no
(否)返回記錄畫面。
如果您希望檢視記錄但記憶體已滿,屏幕會顯示
No memory
(沒有記錄)。
No memory (沒有記錄)。No memory
299


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