Here below lists some MET values relate to the workout types for your reference:
NOTE
MET values for each activity are approximations; there may be considerable individual variation.
WORKOUT TYPE
MET value
Stretching or yoga
2.5
Weight lifting (light or moderate effort, light workout, general)
3.0
Water aerobics, water calisthenics
4.0
General health club exercise
5.5
Weight lifting (power lifting or body building, vigorous), jazzerciser
6.0
Ski machine
7.0
Stair-treadmill ergometer
9.0
VIEW EXERCISE RECORD DURING WORKOUT
After setup for the
MET
value on the watch, you can start the workout. The watch counts automatically. You can see the repetition and time counting, and the rest time
counts down on the screen to remind you.
You can press top (
1
) button to pause. If you decide to stop the workout, press bottom (
3
) button. Total calorie output and time display on the screen. The display goes
back to
WORKOUT
mode after 3 seconds.
NOTE
The repetition starts to be displayed when it counts to the 4
th
one.
NOTE
The watch reminds you before or fi nish taking each rest time, there is a short beep in the last-fi ve second and a long beep to start or fi nish rest time while the screen
is fl ashing.
View exercise record after workout
You could view records after workout on the watch by following the below steps.
To view exercise records:
1. In
WORKOUT
mode, press bottom (
3
) button to enter into the memory (
mem
).
2. The latest record displays fi rst. Toggle middle (
2
) button to view other records by date and time. Press top (
1
) button to enter the specifi c record.
•
If the record you view is the one with setup, toggle middle (
2
) button to view calories, time, sets and repetitions in total.
OR
•
If the record you view is the one without setup, you can only view the repetitions and time in total.
OR
If you want to clear all the memory, toggle middle (
2
) button until
Clear all
displays. Press top (
1
) button to select
yes
to do deletion, then
Done
displays on the screen, or
press bottom (
3
) button to select
no
to cancel the deletion.
NOTE
No memory displays when you attempt to view the record but there is no memory.
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