Before doing strength training, you can do workout setup on the watch. In
WORKOUT
mode, press top (
1
) button to enter
setup
mode. The setup mainly includes the
following parts:
•
Sets
•
Repetitions
•
Rest time
•
Met
Or, you can
skip
setup by pressing
skip
in
setup
mode; the watch automatically
counts the sets (default value=3 sets), repetitions (default value=12 repetitions),
rest time (default value =15 seconds) and met (default value=3). However, we
highly recommend you to do setup for the strength training.
•
Press top (
1
) button to pause, then press again to continue, or press bottom (
3
)
button to stop. Workout result displays on the screen.
NOTE
The time counting will be reset to zero at 12am every midnight.
Exercise Set setup
Exercise Set setup
1. In
WORKOUT
mode, press top (
1
) button to enter
setup
mode.
2. Press middle (
2
) button to enter
yes
in
setup
mode. Press top (
1
) button to enter
Sets
mode.
3. Press top (
1
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
2
) button to confi rm selection.
NOTE
Exercise set setup range is 1-9 set(s).
Repetition setup
Repetition setup
1. In
WORKOUT
mode, press top (
1
) button to enter
setup
mode.
2. Press middle (
2
) button to enter
yes
in
setup
mode. Press top (
1
) button and then press middle (
2
) button to enter
Rep
mode.
3. Press top (
1
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
2
) button to confi rm selection.
NOTE
Repetition setup range is 1-99 repetition(s).
Rest time setup
Rest time setup
1. In
WORKOUT
mode, press top (
1
) button to enter setup mode.
2. Press middle (
2
) button to enter
yes
in
setup
mode. Press top (
1
) button and then toggle middle (
2
) button until Rest time mode displays.
3. Press top (
1
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
2
) button to confi rm selection.
NOTE
Rest time setup range is 15-30 seconds. The rest time counts down after start.
Mets setup
Mets setup
1. In
WORKOUT
mode, press top (
1
) button to enter setup mode.
2. Press middle (
2
) button to enter
yes in setup
mode. Press top (
1
) button and then toggle middle (
2
) button until
Mets
mode displays.
3. Press top (
1
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
2
) button to confi rm selection. The counting automatically starts.
NOTE
Mets setup range is 3-13.
USEFUL REFERENCE
MET (metabolic equivalent)
Physical activity has a large effect on total human energy expenditure, and contributes to the body’s total energy output. The amount of energy expended for different activi-
ties will vary with the intensity and type of exercise.
One of the easiest methods for recording of the intensity of a physical activity is the Metabolic Equivalent Task (MET) method. The energy cost of many activities has been
determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time. This value is then compared to the
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