You can do running setup on the watch. In RUNNING mode, press top (1) button to enter, and the paired sensor icons display on the screen. Press bottom (3) button to
skip and then press middle (2) button to enter setup mode. The setup mainly includes the following parts:
•Lap
•Interval
•Rest
•HR Zone
NOTE
If there is no sensor being paired, no sensor displays on
the screen.
NOTE
You need to measure stride length before running, see
USER SETUP section.
NOTE
Before you start exercise, allow the watch a few seconds to
search for sensor(s) first. This is to ensure you can receive
comprehensive calculations (such as your lap, calorie, heart rate
and speed) during exercise. But if you start exercise without sensor(s) search, you will only receive heart rate readings.
If you find that the sensor icons are flashing, please wait until the icons stop flashing and display on the screen.
Lap setup
1. After entering setup screen, press middle (2) button to enter Lap setup.
2. Press top (1) button. If you want to setup for Auto Lap, press top (1) button again, or press middle (2) button to turn on Manual Lap.
3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
• Top (1) button to increase value
• Bottom (3) button to decrease value
NOTE
Long press to fast increase or decrease the value.
4. Press middle (2) button to confirm selection.
Interval setup
1. After entering setup screen, press bottom (3) button to enter Interval setup.
2. If you want to setup for Interv.by distance (counted by distance), press middle (2) button, or press bottom (3) button for Interv.by time (counted by time).
3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
• Top (1) button to increase value
• Bottom (3) button to decrease value
NOTE
Long press to fast increase or decrease the value.
4. Press middle (2) button to confirm selection and enter to Rest by distance/time screen.
5. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
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