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14
WATTS
1. The number 120 ashes on the display in this mode. You
can now preset your personal Wattage between 10 and
350 Watts by pressing the Up and Down keys. Press the
Mode key to conrm your entry.
2. A TIME message ashes in the lower display. Enter your
exercise values. You can press the Mode key to conrm
your entries for each function. Preset options for TIME,
DISTANCE, approx. CALORIES and PULSE.
3. Press the Start key to start training.
4. Body fat
1. Press the Body fat key in Pause mode to measure
your body fat.
2. Select a user (U-1 - U-4) by pressing the Up and
Down keys and then press Mode to conrm your
selection.
3. The measurement starts for 8 seconds. The two
bars on the left and right ash alternately during
the measurement.
4. After 8 seconds, the display alternately shows the
body fat proportion as a percentage and the BMI
(Body Mass Index).
During the measurement, you must keep both hands
on the hand pulse sensors, even if you are using a
chest belt or ear clip.
RECOVERY
Calculates your individual tness grade between 1 – 6 at the
end of an exercise session. Press the RECOVERY key and
then press both hands against the hand pulse sensors. The
computer times the functions and displays a countdown of
60 seconds. Your pulse rate is measured during this period.
At the end of the countdown, the computer calculates your
current tness grade from F1 to F6, where F1 stands for
excellent, F2 for good, F3 for satisfactory, F4 for sucient,
F5 for poor, and F6 for very poor.
Daily training will help you continually improve your rating.
Note:
1. If the computer does not receive a signal for 90
seconds, it will power o. Press any key on the
computer to switch it back on.
2. To determine your recovery pulse, press the Re-
covery key within the 90 seconds.
3. Charging the battery: Exercise for min. 30 minutes
with a pedal frequency of min. 35 revolutions per
minute.
4. To ensure safe use of the generator system, we
recommend a maximum pedal frequency of 120
RPM.
Technical specications Display
Time 0:00 - 99:99
Distance 0.00 - 99.99
approx. Calories 0 - 9999
Pulse P-30 - 230
Watt 0 - 999 (10-350 Watt)
Speed 0.0-99.9 km
RPM 0 - 999
OMB2010 Tagma_Instructions manual 2011_GB.indd 14 23.01.2012 17:21:17
14


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