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32
go to the next value "Age".
You can now enter your age. The preset age is 25. You
can press +/- to set your exact age (between 1-100).
Then press the Mode button to go to the next value
"Height".
You can now enter your height. 170 (cm) appears in the
display window. You can press the +/- buttons to set
your exact height (between 100-199 cm). Then press
the Mode button to go to the next value "Weight".
You can now enter your weight. You can press +/- to
set your exact weight (between 20-150 kg). The preset
weight is 70 kg.
Then press the Mode button again and position your
hands over the hand-pulse sensors. The value appears
in the top left of the display after approx. 8 seconds.
If your fat content is less than 18, it means you are
underweight. The ideal weight is between 18 and 23.
A value between 23 and 28 means you are overweight
and over 29 means you are obese.
This program is only used to measure your body fat.
PRESET PROGRAMS P1-P12
Switch on the treadmill.
Press the Mode button until "P-0" ashes in the display.
Then press the + and - keys to select your desired pro-
gram. You can choose between 12 dierent programs.
The initial time is 30 minutes. Press the +/- key to
change the time.
Press the Start button to start the program.
Press +/- to set the speed, or press the speed direct
selection keys.
Press +/- to change the tilt angle of the running surface,
or press the inclination angle direct selection keys.
Press the Start button to end the program.
OM2063CA Instructions manual Treadmill OMR 5.0 .indd 32 30.01.2012 16:29:11
32


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