Manual Octane Fitness Zero Runner ZR7 (page 10 of 16) (English)

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Zero Runner Keypad

RUN

START

Enter

COOL

DOWN

lb/Kg

Use the Zero Runner keypad to program your workout before you begin, to change settings while you are

running, or to program coached workouts using RUN+, X-Mode, and CROSS CiRCUIT.

The Power button turns the LCD console on or off. Once you turn on the console, you may

begin running, or you may use the keypad buttons to program your workout. The Power button

functions as a “reset” button if you are programming or performing a workout and you wish to

“start over”.

The clock (Time) button can be used in several ways to increase or decrease the length of your

workout. The time displays in minutes:seconds up to the time of 59:59; then it switches to

hours:minutes. The maximum time is 99 hours.

• At the beginning of your workout, the large time display is blinking. Simply begin pedaling

to start your workout with the clock counting up toward a specified workout time.

• To set a workout time at the beginning of your workout, press () to move the time

setting from 00:00 (minutes:seconds) up to the time you want. Each press of the button

moves the time setting by 1 minute. Press Enter when you reach the time you want, and

the clock begins counting down from your selected end time.

Here’s a convenient short-cut for longer time settings: from 00:00 press () to move the

time to 03:00 (three hours), and then use () or () to adjust from there. Press Enter when

you reach the time you want.

• To set or adjust a workout time after you have started your workout, press

then ()

or () to move the time setting to the total workout time you want. Again, each press of

the button moves the time setting by 1 minute. Once you have reached the total workout

time you want, press Enter. The program calculates the remaining time in your workout

(subtracting the elapsed time from the total time selected) and begins counting down

toward your selected end time. If the total is less than the elapsed time of your workout,

the console will count down a cool down period before ending your workout.

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Octane Fitness Zero Runner ZR7 Manual

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