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Distance Goal
Go the distance by pressing Distance Goal, then selecting
Program the workout duration by pressing Enter to accept the default value of 30:00, or press the Time (+) or (-)
buttons to select a time between 1:00 to 99:00 and then press Enter.
Then, enter your weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and pressing Enter, or use
the Time (+ / -) buttons to change the value to any weight between 70 and 400 pounds (30 and 181 kilograms), then
press Enter to save the adjusted value.
MAX
CiRCUIT
Quickly begin an instructor-led program with other users and without defined interval times or a set duration. Simply
press MAX CiRCUIT and get started. You (and your instructor) fully control the intervals as you work together on and
off the machine.
Pause Clear
Press once to pause your workout. The standard pause time is 2:00; remaining pause time is displayed in the Workout
Time field, counting down. Or, if you stop pedaling for 2 seconds or more during a workout, the unit will automatically
begin a pause phase. In either case, simply press a key (other than Quick Start or MAX CiRCUIT) or start pedaling to
resume your workout.
When in Pause mode, if you wish to begin a Quick Start or MAX CiRCUIT program, press the appropriate program key
to begin.
When programming a workout, press Pause Clear if you make a mistake and wish to start over. The console returns
to the beginning of the workout set-up process.
Press the Pause Clear button twice within two seconds at any time during set-up or a workout to reset the console.
Time
Press the (+) or (-) to increase or decrease the time of your workout, in 1 minute increments. The standard work-
out time is 30:00. Press the Time button during workout to add time to the workout (Quick Start and MAX CiRCUIT
excluded). The maximum time is 99:00.
Enter
Press Enter after pressing a keypad program button and after changing values when programming a workout or
changing workout time.
9


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