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5
Keypad Buttons
Quick Start
The easiest way for you to start your workout is to begin rowing, or press the Quick Start button, initiating a simple
workout without intervals or a defined duration. The workout timer counts up from 00:00. You may change the level
of resistance using the resistance lever.
If you do not press any keypad button within 6 seconds after the Octane Rō console first becomes active (such as when
you first step on the machine and move the pedals), you will automatically enter the Quick Start program.
MAX 14
INTERVAL
Press MAX 14 INTERVAL then press Enter to begin a High Intensity Interval Training (HIIT) program with a pre-
programmed duration and pre-set sprint and recovery intervals of 25 and 80 seconds, respectively. The default
program lasts 14 minutes; simply press enter when the Time flashes “14” to select this option and you are on your
way.
You may choose a longer or shorter workout by pressing the Time ( + ) or ( - ) button when the Time value is flashing
during setup. Options are 3.5 minutes, 7 minutes, 14 minutes (default), 21 minutes, or 28 minutes. Press Enter to
save your selection. The interval durations remain the same but the total number of intervals increases or decreases
according to the total time selected for the workout.
Interval
Press Interval then press Enter to program a custom interval program.
Program the sprint session time by pressing Enter to accept the default value of 0:30, or press the Time (+) or (-)
buttons to select a time between 0:05 to 9:55 and then press Enter.
Next program the recovery session time by pressing Enter to accept the default value of 0:30, or press the Time (+)
or (-) buttons to select a time between 0:05 to 9:55 and then press Enter.
Then program the number of interval rounds by pressing Enter to accept the default value of 00/08, or press the Time
(+) or (-) buttons to select a number of rounds between 01 and 99, then press Enter.
Lastly, enter weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and pressing Enter, or use the
Time ( + ) or ( ) buttons to change the value to any weight between 70 and 400 pounds (30 and 181 kilograms),
then press Enter to save the adjusted value.
Calorie Goal
Press Calorie Goal, then press Enter to quickly enter a program with a duration that you choose.
Program the workout duration by pressing Enter to accept the default value of 30:00, or press the Time (+) or (-)
buttons to select a time between 1:00 to 99:00 and then press Enter. The default value is 30:00.
Then, enter your weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and pressing Enter, or use
the Time (+ / -) buttons to change the value to any weight between 70 and 400 pounds (30 and 181 kilograms), then
press Enter to save the adjusted value.
ENtER
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