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21
X-Mode
and X-Mode
+
Using X-Mode
is like having a personal trainer coaching you. It is a great way to take advantage of the variety
your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting.
The X-Mode feature works in any program; simply push the button to activate. X-Mode offers eight different
challenges: Push-Arms, Fast, Squat, Lower Body Only, Reverse, Slow, Lean Back, Pull-Arms.
Push-Arms Focus on pushing with your arms to work your chest and triceps.
Reverse Pedal backwards to change the muscle focus on your entire lower body.
Squat Bend slightly at the knees. You’ll feel this one in your quadriceps and glutes in
no time!
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
Fast Pick up the pace - we recommend 50-60 rpm, but you should find your own
comfort level.
Lower Body Only Either hold the stationary handlebars or naturally swing your arms.
Slow Slow down to allow yourself to recover. We recommend 30-40 rpm.
Lean Back Grab the stationary handlebars and lean slightly backwards, changing the muscle
focus on your lower body. You will feel this in your quadriceps.
When X-Mode is active, one to four X-Mode LEDs will light up instructing you what to do. The light sequence is
randomly generated so you never know what is coming next.
To activate X-Mode, simply push the X-Mode button while in any program. To turn X-Mode off, push the button
again. In its original (out-of-the-box) configuration, each X-Mode session lasts for one minute. On the Q47e and
Q47ce, the countdown time displays how much time until your next X-Mode interval or how much time is left in
your X-Mode interval. Once you complete the instruction, you have a two minute period where you do your normal
elliptical routine (according to the program you are using). After this two minute period, you will automatically get
your next X-Mode routine. Good luck!
Tip: Want to increase or decrease the length of your X-Mode intervals? Just press and hold the X-Mode button
for three seconds, or until you hear a beep. You can then set the time for X-Mode to be “On” and “Off”. See
page 27 for additional details!
Lower Body Only
Squat
Fast
Reverse
Lean Back
Slow
Pull-Arms
Push-Arms
Q47 Q47e/Q47ce
29


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