738190
19
Zoom out
Zoom in
Previous page
1/44
Next page
19
V a r i a b l e S t r i d e P r o g r a m s
Starter - PowerWalk - Stride Interval - Dual Direction - ArmBlaster
Starter Starter program is a great routine for beginners or people just getting back into
their workouts. This program is designed to carry you through 10 workouts,
gradually increasing intensity each day. There are 10 levels that contain a preset
value for time, resistance level, stride length and a recommended speed (RPM)
for that day’s workout. Changing the Level (+/-) when programming the console
gives you the preset value outlined in the chart below. Once you have entered
the program level, the preset values will be displayed in the corresponding
windows. The preset values can be changed during the workout.
PowerWalk PowerWalk program combines high resistance/short stride and lower resistance/
long stride intervals in order to closely simulate the feel of hiking uphill and
downhill. Each interval is two minutes long. The low resistance/long stride
interval is great for lower-body full range of motion. The high resistance short
stride session decreases leg activity while putting an intense strength-building
requirements on the upper body. During set-up, first you select the long and short
stride lengths. Next you will be asked to enter the high resistance. The default
level is 5, but you can increase or decrease it by pressing the Level (+/-) buttons.
The low resistance/long stride interval level equals the high resistance/short
stride less 4 levels (low resistance/long stride interval = high resistance/short
stride level 4 levels). During the workout, the level and stride length can be
independently changed for the interval by pressing the Level (+/-) buttons.
Program Level L1 L2 L3 L4 L5 L6 L7 L8 L9 L10
Resistance 1 1 1 1 2 2 2 2 3 3
Stride Length 18 18 19 19 19 20 20 20 20 21
Time 10 11 12 13 14 15 16 17 18 20
RPM 30 35 35 35 40 40 40 40 40 40
Tip: Use the Stride (+/-) button on the left moving handlebar to quickly and easily adjust your variable stride
workout to meet your needs without taking your hands off the grips!
19


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Octane Fitness Q45ce at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Octane Fitness Q45ce in the language / languages: English as an attachment in your email.

The manual is 1,56 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info