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Heart Rate Heart Rate Speed Interval puts you though intervals of 65% and 85% of your
theoretical maximum heart rate (TMHR). It combines steeper intervals with
changing speeds. Interval training has been shown to give superior results
compared to steady state training (that is, training at the same resistance level).
Each interval lasts for one minute. At the end of each minute, the resistance
increases or decreases to get you to the next interval. When you reach the new
target heart rate, the new interval begins. When going from the lower interval
to the higher interval, the electronics instruct you to speed up to 60 rpm to get
there faster. When you are going from the higher interval to the lower interval,
the electronics instruct you to slow down to 40 rpm to help you decrease
your heart rate to the new lower target more quickly. Each interval intensity is
independently adjustable. To change the target heart rate press the Level (+/–)
buttons. This will change the intensity level for the entire interval. The better
your physical condition, the more intervals you will be able to accomplish in the
same period of time. The program starts with a three minute warm-up. During
the warm-up you can change resistance (1 - 20) using the Level (+/–) buttons. If
you reach your target heart rate during the warm-up, the warm-up ends and the
heart rate control portion begins. For the ultimate workout, use SmartStride in
combination with Heart Rate Speed Interval varying both resistance and stride
length throughout your workout.
Example for a 40-year-old person:
220 40 yrs. old = 180 TMHR
180
*
.65 = 117 Low interval target heart rate
180
*
.85 = 153 High interval target heart rate
Speed Interval
(Q45e/Q45ce)
18


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