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Cardio Cardio guides your workout to maximize cardiovascular benefits, like training for
a race. The recommended target heart rate is 80% of your theoretical maximum
heart rate (TMHR = 220 – age). The target heart rate can be adjusted by pressing
the Level (+/–) button and pressing Enter. The program starts with a three-minute
warm-up. During the warm-up you can change resistance (1 - 20) using the Level
(+/–) buttons. After the warm-up, the resistance will automatically adjust to
keep you working out at your target heart rate. If you reach your target heart
rate during the warm-up, the warm-up ends and the heart rate control portion
begins.
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180
*
.80 = 144 Target heart rate
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180
*
.65 = 117 Target heart rate
Fat Burn Fat Burn guides your workout to maximize the percentage of calories burned
from fat vs. carbohydrates. The recommended target heart rate is 65% of your
theoretical maximum heart rate (TMHR = 220 age). The target heart rate can
be adjusted by pressing the Level (+/-) buttons and pressing Enter.
The program starts with a three-minute warm-up. During the warm-up you can
change resistance (1 - 20) using the Level (+/–) buttons. After the warm-up, the
resistance will automatically adjust to keep you working out at your target heart
rate. If you reach your target heart rate during the warm-up, the warm-up ends
and the heart rate control portion begins.
H e a r t R a t e C o n t r o l l e d P r o g r a m s
Q 4 5 e / Q 4 5 c e
Fat Burn - Cardio - Heart Rate Interval - Heart Rate Hill - Heart Rate Speed Interval
(Q45e/Q45ce)
(Q45e/Q45ce)
Tip: Use the Level (+/-) button on the right moving handlebar to quickly and easily adjust your heart rate controlled
workout to meet your needs—without taking your hands off the grips!
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