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8
LX8000 PROGRAMS
TheLX8000features13built-inprogramswithawiderangeofoptionstokeepworkoutsinteresting:
Manual—Goal—Interval
ConstantPower
—Fat Burn—Heart Rate Interval—Random—
DualDirection—30:30—MMA—CROSSCiRCUITSolo—CROSSCiRCUITGroup—LateralInterval
Most programs incorporate a three-minute warm-up during which resistance increases two levels per minute.
Heart rate controlled programs (Fat Burn and Heart Rate Interval) include a warm-up which lasts three minutes
oruntilyoureachyourtargetheartrate;thenyourselectedprogrambegins.IncreasingordecreasingtheLevel
changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level
TheLX8000has30discretelevelsofresistance.Level1istheeasiestandlevel30is
the most difficult. The Manual program gives the user the ability to totally control the
resistance level. Interval and 30-30 allow the user to select the resistance level for
specific intervals.
ResistancelevelisrepresentedbyrowsofLEDsinthematrixdisplay.Eachrowthatislit
represents 3 resistance levels. The table below will help you understand and interpret
the matrix display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-3
1 16-18 6
4-6
2 19-21 7
7-9
3 22-24 8
10-12
4 25-27 9
13-15
5 28-30 10
Program Level
The Random, Lateral Interval, Dual Direction and Goal programs allow the user to select
an overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are
+/-
4ofthe
entered program level (i.e., For program Level 5, minimum resistance is Level 1 and
maximumresistance isLevel 9). During the workout, theoverall programresistance
level is displayed on the console.
Resistance in
Constant Power
Program
TheConstantPowerprogramallowstheusertoenterthepoweroutputlevel,inwattsor
METs,fortheprogram.Theresistancelevelduringtheseconstantworkoutsiscontrolled
by the machine, increasing or decreasing as necessary in tandem with the user’s speed
to keep the output on target.
Resistance in
HeartRate-
Controlled
Programs
Fat Burn and Heart Rate Interval allow the user to manually enter the target heart rate
level for the program. If the target HR is reached during the warm-up, the warm-up ends
and the selected heart rate control program begins. The resistance level during the
heart rate controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
Exerciserschoosetheprogramthatbestfitstheirworkoutneedsforanygivenday.Theycandecidehow
hard to work by setting the resistance level and time for each program.
14


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