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Preparing Stage One Foods:
Perfect Purées
4948
Every child is different, but this chart is a great place to help you start
determining your baby’s food needs for the day. Remember to start with just
one food and stick with that for 4 days. Then, work in a new food and eat only
those two foods for the next 4 days and so on and so on until your baby has
tried all of the foods on the safest foods list. Never introduce more than one
new food every 4 days and keep good notes about each new food in your
food journal. That way if any rashes or strange poop appears, you’ll be able to
track it back to the offending food.
Feeding Schedule
for Months 4 - 6
Note: Baby will work up to two servings. Start with one and continue until Baby
appears to need an additional serving. Do not reuse food that has come in
contact with Baby’s spoon or mouth! It can contain bacteria.
ALWAYS use clean hands, clean cooking utensils, clean preparation surface(s),
pots/pans, etc. when making and preparing homemade baby food. Cleanliness
is VERY important when making homemade baby food.
The information contained in our guide and cookbook are not a substitute to
regular baby care. Always consult your pediatrician regarding nutrition and the
feeding of your child.
Foods: avocado, brown rice cereal, peas, zucchini, squash, apple,
pear, banana, sweet potato.
Food groups: 2 - 4 servings of fruits and vegetables.
1 - 2 servings of cereal.
Food consistency: smooth, thin purée.
1/4 to 1 NutriBullet Baby servings
1/4 to 1 NutriBullet Baby servings
Wake Up Time
AM
Noon
Afternoon
PM
Bedtime
Breast/bottle
Breast/bottle
Breast/bottle
Breast/bottle
Breast/bottle
Breast/bottle
Time Food Drink
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