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Stage One -
Perfect Purées
Stage One foods start with Baby’s first meal and go for the next 6-8 weeks.
During Stage One, very simple, low allergy risk ingredients are puréed to a very
thin consistency. New foods should be introduced on a 4-day schedule, which
means that only one new food is introduced per 4-day period. This is critical
for tracking any allergic reactions to a particular food. Use your food journal on
page 96 to record what Baby ate, what time, how much and any reactions to
the food. (Bowel Movements, cranky, rash, etc).
Food Chart for
Months 4 - 6
1 Avocado
1 Banana
1 Cup Brown Rice
Cereal
1 Sweet Potato
1 Squash
1 Zucchini
1 Cup Peas
1 Pear
1 Apple
5 NutriBullet Baby
servings (10 oz)
10 NutriBullet Baby
servings (20 oz)
10 NutriBullet Baby
servings (20 oz)
16 NutriBullet Baby
servings (32 oz)
4 NutriBullet Baby
servings (8 oz)
4 NutriBullet Baby
servings (8 oz)
4 NutriBullet Baby
servings (8 oz)
4 NutriBullet Baby
servings (8 oz)
3 NutriBullet Baby
servings (6 oz)
=
=
=
=
=
=
=
=
=
Note: Fruit and vegetable sizes vary, so you may wind up with more or less food.
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