Manual NordicTrack T20.0 - NETL19711.1 (page 17 of 36) (Dutch)

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4. De hellingstand van de loopband veranderen

zoals gewenst.

 Drukomdehellingvandeloopbandteveran�Drukomdehellingvandeloopbandteveran-

deren,opdetoetsHelling/Afdaling[INCLINE/

DECLINE]verhogenofverlagenofeenvandege-

nummerde1StapHelling/Afdalingtoetsen[1STEP

INCLINE/DECLINE]. Elkekeeralsuopeenvande

toetsen drukt, zal de helling geleidelijk veranderen

tot de geselecteerde hellinginstelling is bereikt.

5. Volg uw voortgang op de displays.

Dedisplayzaldevolgendeoefeninginformatie

tonen als u op de loopband loopt of rent:

 • Deverlopentijd[TIME]

 • Deafstand[DISTANCE]dieuhebtgewandeld

of gelopen

 • Deintensiteitsbalk[INTENSITY]vande

oefening

 • Hetaantalbijbenaderingverbrandecalorieën

[CALORIES]

 • Dehellingstand[INCLINE]vandeloopband

 • Hetaantalverticalegeklommenmeters[VERT.

FEET]

 • Desnelheid[SPEED]vandeloopband

 • Uwhartslag(ziestap6oppagina18)

 • Hetscherm

Hetschermheeftmeerderedisplaykeuzes. Druk

opdetoetsverhogenenverlagennaastdeEnter�

toets[ENTER]totdathetgewenstetabbladwordt

weergegeven.

HettabbladHelling[INCLINE]zaleenproelvan

de hellingsinstellingen van de oefening aangeven.

Eennieuwsegmentzalaanheteindevanieder

minuut verschijnen. HettabbladSnelheid[SPEED]

zaleenproelvandesnelheidsinstellingenvande

oefening aangeven.

HetMijnPad�tabblad[MYTRAIL]zaleenroute

van400m(1/4mijl)aangeven. Deknipperende

rechthoek geeft uw vordering aan tijdens uw oefe-

ning. HetMijnPad�tabbladzalhetaantalrondjes

aangeven dat u voltooit.

 HettabbladCalorie[CALORIE]zalhetbijbenade�HettabbladCalorie[CALORIE]zalhetbijbenade-

ring aantal calorieën dat u verbrand heeft aange-

ven. Dehoogtevaniedersegmentgeefthetaantal

verbrande calorieën aan dat tijdens dat segment

verbrand is.

Als u oefeningen doet, zal de oefeningintensiteits-Als u oefeningen doet, zal de oefeningintensiteits-

niveaubalk het geschatte intensiteitsniveau van uw

oefening aangeven.

 DrukopdeThuis[HOME] toets om naar het

standaardmenuterugtekeren(raadpleegde

INFORMATIEMODUSopbladzijde22omhet

standaardmenutebepalen). Druk,indiennodig,

nogmaalsopdeThuistoets.

Hetsymbooldraadloosaan

de bovenkant van de display

zal,wanneerdeiFitLive

module aangesloten is, de

sterkte van het draadloos sig-

naal aangeven. Vierstaafjes

geeft volle sterkte aan.

Om de displays te resetten drukt u op de toets

Stop, haalt u de sleutel eruit en steekt u de sleutel

er weer in.

ETS129710

(24992, NTL11010)

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NordicTrack T20.0 - NETL19711.1 Manual

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