Manual NordicTrack T12.2 - NETL12812.0 (page 22 of 36) (English)

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HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select a set-a-goal workout.

To select a set-a-goal workout, press the Set A

Goal button on the console.

Use the increase and decrease buttons next to

the Enter button to set a calorie, time, or distance

goal, and then press the Enter button. Next, press

the increase and decrease buttons next to the

Enter button to select a goal. Press the Speed and

Incline buttons to select the speed and incline for

the workout. The screen will show the duration and

distance of the workout, and the approximate num-

ber of calories you will burn during the workout.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 18 to 20).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

4. Follow your progress with the displays.

See step 5 on page 19.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. Turn on the fan if desired.

See step 7 on page 20.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access to

a computer with a USB port and an internet connec-

tion. In addition, you must have access to a wireless

network including an 802.11b/g/n router with SSID

broadcast enabled (hidden networks are not sup-

ported). An iFit.com membership is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Insert the iFit module into the console.

To insert the iFit module, see the instructions

included with the iFit module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit main screen. Press the increase

and decrease buttons next to the Enter button to

select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit

buttons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

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Others manual(s) of NordicTrack T12.2 - NETL12812.0

NordicTrack T12.2 - NETL12812.0 User Manual - German - 36 pages

NordicTrack T12.2 - NETL12812.0 User Manual - Dutch - 36 pages

NordicTrack T12.2 - NETL12812.0 User Manual - French - 36 pages

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NordicTrack T12.2 - NETL12812.0 Manual

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