Manual NordicTrack T12.2 - NETL12812.0 (page 21 of 36) (English)

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Incline button, the Intensity button, or

the Speed button repeatedly until the desired work-

out appears in the display.

When you select an onboard workout, the lower

display will show the duration of the workout and

the name of the workout. The upper display will

show the duration and distance of the workout. In

addition,aproleofthespeedsettingsofthework-

out will appear in the matrix. If you select a calorie

workout, the approximate number of calories you

will burn will appear in the name of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the

workout, the

proleson

the speed

and incline

tabs will

show your

progress.

Theashingsegmentoftheprolerepresentsthe

current segment of the workout. The height of the

ashingsegmentindicatestheapproximatespeed

or incline setting for the current segment. At the

end of each segment, a series of tones will sound

andthenextsegmentoftheprolewillbeginto

ash.Ifadifferentspeedand/orinclinesettingis

programmed for the next segment, the treadmill

will automatically adjust to the new speed and/or

incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button.Thetimewillbegintoashinthedisplay.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 Km/H. When the next segment

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4. Follow your progress with the displays.

See step 5 on page 19. The display will show

the time remaining in the workout instead of the

elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. Turn on the fan if desired.

See step 7 on page 20.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 20.

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Others manual(s) of NordicTrack T12.2 - NETL12812.0

NordicTrack T12.2 - NETL12812.0 User Manual - German - 36 pages

NordicTrack T12.2 - NETL12812.0 User Manual - Dutch - 36 pages

NordicTrack T12.2 - NETL12812.0 User Manual - French - 36 pages

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NordicTrack T12.2 - NETL12812.0 Manual

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