Manual NordicTrack C 2000 - NETL12807.2 (page 17 of 32) (English)

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HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the preset workouts.

To select a

weight loss

workout or a

performance

workout, press

the Weight Loss

Workouts but-

ton or the Performance Workouts button repeat-

edly. Profiles of the speed settings of the workouts

will appear in the display. To select an aerobic

workout, press the Weight Loss Workouts button

and then press the down Navigation button until

the aerobic profiles appear in the display. Use the

Navigation buttons to highlight the desired profile.

The maximum speed setting and maximum incline

setting of the workout will be shown. Press Enter to

select the workout.

As each preset

workout is se-

lected, the max-

imum speed

setting of the

workout and the

maximum in-

cline setting of the workout will flash in the display

for a few seconds. The workout time and a profile

of the speed settings of the workout will appear in

the display.

3. Press the Start button or the Speed increase

button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings for the workout. Hold the handrails

and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

A profile of the

speed settings of

the workout will

ppear in the

display. A small

rrow below the

profile will indi-

cate your progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed setting and/or incline setting is programmed

for the second segment, the speed setting and/or

incline setting will flash in the display for a moment

to alert you. The treadmill will then automatically

adjust to the speed and incline settings for the sec-

ond segment.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the Speed or Incline but-

tons; however, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next

segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 2 Km/H.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

4. Select a display mode and monitor your

progress with the display.

See step 5 on page 15.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. Turn on the fan if desired.

See step 7 on page 16.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 16.

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Others manual(s) of NordicTrack C 2000 - NETL12807.2

NordicTrack C 2000 - NETL12807.2 User Manual - German - 32 pages

NordicTrack C 2000 - NETL12807.2 User Manual - Dutch - 32 pages

NordicTrack C 2000 - NETL12807.2 User Manual - French - 32 pages

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NordicTrack C 2000 - NETL12807.2 Manual

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