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INGREDIENT AMOUNT
DIRECTIONS
WATER ACCESSORY PRESSURE COOK TIME RELEASE
VEGETABLES
Beetroot 8 small or 4 large Rinsed well, tops & ends trimmed; cool & peel after cooking 250ml N/A High 15–20 mins Quick
Broccoli 1 head Cut in 2.55cm florets, stem removed 250ml Reversible rack in lower position Low 1 min Quick
Brussels sprouts 500g Cut in half 250ml Reversible rack in lower position Low 1 min Quick
Butternut squash
(cubed for side dish or salad)
630g Peeled, cut in 2.5cm pieces, seeds removed 250ml N/A Low 2 mins Quick
Butternut squash (for mashed,
puree, or soup)
630g Peeled, cut in 2.5cm pieces, seeds removed 250ml Reversible rack in lower position High 5 mins Quick
Cabbage (braised) 1 head Cut in half, core removed, sliced in 1.25cm strips 250ml N/A Low 3 mins Quick
Cabbage (crisp) 1 head Cut in half, core removed, sliced in 1.25cm strips 250ml Reversible rack in lower position Low 2 mins Quick
Carrots 500g Peeled, cut in 1.25cm pieces 250ml N/A High 2–3 mins Quick
Cauliflower 1 head Cut in 2.5-5cm florets, stem removed 250ml N/A Low 1 min Quick
Green Beans 1 bag (375g) Whole 250ml Reversible rack in lower position Low 0 min* Quick
Kale leaves/greens 2 bunches or 1 bag (500g) Stems removed, leaves chopped 250ml N/A Low 3 mins Quick
Potatoes, red
(cubed for side dish or salad)
1kg Scrubbed, cut in 2.5cm cubes 250ml N/A High 1–2 mins Quick
Potatoes, red
(for mashed)
1kg Scrubbed, whole, large potatoes cut in half 250ml N/A High 15–20 mins Quick
Potatoes, white (cubed
for side dish or salad)
1kg Peeled, cut in 2.5cm cubes 250ml N/A High 1–2 mins Quick
Potatoes, white
(for mashed)
1kg Peeled, cut in 2.5cm thick slices 250ml N/A High 6 mins Quick
Potatoes, sweet
(cubed for side dish or salad)
500g Peeled, cut in 2.5cm cubes 250ml N/A High 1–2 mins Quick
Potatoes, sweet
(for mashed)
500g Peeled, cut in 2.5cm thick slices 250ml N/A High 6 mins Quick
Pressure Cooking Chart, continued
*The time the unit takes to pressurise is long enough to cook this food.
111
Questions? ninjakitchen.eu
110
Cooking Charts
DOUBLE-CAPACITY VEGETABLES
Broccoli 2 heads Cut in 2.5-5cm florets, remove stem
250ml
Deluxe Reversible Rack (both layers) Low 1 min Quick
Brussels sprouts 1kg Cut in half, remove stem
250ml
Deluxe Reversible Rack (both layers) Low 1 min Quick
Butternut squash 1.4kg Peel, cut in 2.5cm pieces
250ml
Deluxe Reversible Rack (both layers) High 3 mins Quick
Cabbage
1
1
/
2
heads
Cut in half, remove core
250ml
Deluxe Reversible Rack (both layers) Low 5 mins Quick
Green beans 700g Whole
250ml
Deluxe Reversible Rack (both layers) Low 0 mins* Quick
57


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