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Nautilus U628 Ergometer Manual

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1. From the Power-Up screen, push the User button to select the correct User pro¿le.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
will be displayed. The workout values for the current workout will be hidden e[cept for the GOAL display. Push
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase(c) button to move to the ne[t GOAL TRACK statistic, “LAST 7 DAYS´. The Console will display
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
4. Push the Increase(c) button to move to “LAST 30 DAYS´. The Console will display the total values for the previous
thirty days. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
5. Push the Increase(c) button to move to the “LONGEST WORKOUT´. The Console will display the workout values with
the most Time value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
. Push the Increase(c) button to move to the “CALORIE RECORD´. The Console will display the workout values with the
most Calories value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
7. Push the Increase(c) button to move to “BMI´, or Body Mass Inde[. The Console will display the BMI value based on
the User settings. Be sure the height value is correct for your User Pro¿le, and the weight value is current.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below 18.5
Normal 18.5 ± 24.9
Overweight 25.0 ± 29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase(c) button to move to the “SAVE TO USB - OK"´ prompt. Push OK and the “ARE YOU SURE?
-NO´ prompt will display. Push the Increase(c) button to change it to YES and push OK. The Console will display the
“INSERT USB´ prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SAVING´, and then “REMOVE USB´ when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an e[it from the “SAVING´ prompt.
9. Push the Increase(c) button to move to the “CLEAR WORKOUT DATA -OK?´ prompt. Push OK, and the “ARE YOU
SURE? - NO´ prompt will display. Push the Increase(c) button to change to the “ARE YOU SURE? - YES´ display, and
push OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the “LONGEST WORKOUT´ or “CALORIE RECORD´ of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
… 32 …


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  • Where do I find the serial number to the U628 Nautilus Bike!!!

    Mr Challis

    Thank-you Submitted on 14-1-2022 at 16:51

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