Manual Nautilus U618 (page 23 of 38) (English)

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OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright

bike. If your leg is bent too much, move the seat up.

Step off the bike before you adjust the seat.

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and

fully tighten the knob.

Do not set the Seat Post position higher than the stop mark (STOP) on the tube.

To move the seat closer to, or away from the console, loosen the seat slider adjustment knob and

pull down. Slide the seat forward or rearward to the desired position. Release the adjustment knob

to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Put the ball of each foot on the Pedals.

2. Rotate the Pedals until one can be reached.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps

can be left in position for subsequent workouts.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is

pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoffunlessinDemonstration

mode.

Push any button to start (wake up) the Console. If your machine is in Demonstration mode, hold down the PAUSE/END

button and Left button together for 3 seconds.

Note: The Console does not have an On/Off switch.

when I am pedalling the digital display doesn't recognize that I am pedalling and tells me to start pedalling...then after five seconds the unit goes into Pause mode, the display also doesn't show that I have gone any distance in that no mileage is registered... Submitted on 19-1-2022 at 19:25
Reply Report abuse
when I am medaling the display doesn't recognize that I am medaling and tells me to start medaling, also the display for mikes or kilometres doesn't register any distance even though I am medaling...I am also unable to access any of the programs.. Submitted on 19-1-2022 at 19:23
Reply Report abuse

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Nautilus U618 Manual

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