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20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween50–70%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
Remote Resistance Controls
The remote resistance controls are located on the upper handlebar arms. The resistance can be controlled from these
keypads. The right upper handlebar arm has a Resistance Increase key () and the left handlebar arm has a Resistance
Decrease ()key.ThesekeysworkexactlythesameastheResistanceIncreaseandDecreasekeysontheconsole.
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  • when I am pedalling the digital display doesn't recognize that I am pedalling and tells me to start pedalling...then after five seconds the unit goes into Pause mode, the display also doesn't show that I have gone any distance in that no mileage is registered... Submitted on 19-1-2022 at 19:25

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  • when I am medaling the display doesn't recognize that I am medaling and tells me to start medaling, also the display for mikes or kilometres doesn't register any distance even though I am medaling...I am also unable to access any of the programs.. Submitted on 19-1-2022 at 19:23

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