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INTERVAL
LOW IMPACT (Incline) (Gelenkschonend über Steigung) HIIT (High-Intensity Interval-Training) /SPEED (Geschwin-
digkeit)
T/INCLINE:
HIIT/SPEED:
INCLINE+SPEED (Steigung+Geschwindigkeit)
SPEED + INCLINE:
TRAIN
ENDURANCE (Ausdauer) PERFORMANCE (Leistung)
ANCE 1:
ANCE 1:
1 MILE PACER (1-Meilen-Schrittmacher), 5K PACER (5000-Schrittmacher), 10K PACER (10.000-Schrittmacher)
C
CUSTOM
HR TARGET (Zielherzfrequenz) USER DEFINED (benutzerdefiniert)
:
C
Trainingsprofile und Zielprogramme
Auf der Konsole können Sie das Profilprogramm und das gewünschte Trainingsprofil (Entfernung, Zeit oder Kalorien) sowie
den Zielwert einstellen.
Hinweis: Bei bestimmten Profilen kann das Ziel nicht angepasst werden (Beispiel: das Programm „5K Pacer“ hat das
Entfernungsziel 5.000).
1. Stellen Sie sich auf die seitlichen Fußstützen.
2. Drücken Sie die Benutzertaste, um das gewünschte Benutzerprofil zu wählen.
3. Drücken Sie die Programmtasten, um eine Trainingskategorie auszuwählen.
4. Drücken Sie die Auf- () oder Ab-Taste (), um ein Profiltraining zu wählen, und drücken Sie dann auf OK.
Wenn das Trainingsprogramm Heart Rate Target (Zielherzfrequenz) ausgewählt wird, muss die gewünschte Herzfrequenz
(Beats Per Minute, BPM) für das Training an der Konsole eingegeben werden. Drücken Sie die Auf- () oder Ab- ()
Taste, um den Wert einzustellen, und drücken Sie anschließend OK.
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