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Nautilus R628 Manual

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GOAL TRACK Statistics (and Achievements)
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The DualTrack™ Console shows the Goal Track workout Statistics on the Lower Display in three channels. For non-Pow-
er Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), DISTANCE (average) or LEVEL (average) *, and CALORIES (average)
* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).
For Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and WATTS (total)
c.) TIME (average), DISTANCE (average) or LEVEL (average) *, and HEART RATE (average).
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7RYLHZWKH*2$/75$&.VWDWLVWLFVRID8VHU3UR¿OH
1. From the Power-Up screen, SXVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
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GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase(c) buttonWRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
4. Push the Increase(c) buttonWRPRYHWR³/$67'$<6´7KH&RQVROHZLOOGLVSOD\WKHWRWDOYDOXHVIRUWKHSUHYLRXV
thirty days. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
5. Push the Increase(c) buttonWRPRYHWRWKH³/21*(67:25.287´7KH&RQVROHZLOOGLVSOD\WKHZRUNRXWYDOXHVZLWK
the most Time value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
 3XVKWKH Increase(c) buttonWRPRYHWRWKH³&$/25,(5(&25'´7KH&RQVROHZLOOGLVSOD\WKHZRUNRXWYDOXHVZLWKWKH
most Calories value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
7. Push the Increase(c) buttonWRPRYHWR³%0,´RU%RG\0DVV,QGH[. The Console will display the BMI value based on
the User settings. %HVXUHWKHKHLJKWYDOXHLVFRUUHFWIRU\RXU8VHU3UR¿OHDQGWKHZHLJKWYDOXHLVFXUUHQW
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below 18.5
Normal ±
Overweight ±
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
… 37 …


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