Manual Nautilus R628 (page 36 of 46) (English)

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Changing a Workout Program During a Workout

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1. From an active workout, push PROGRAMS.

2. Push the Increase(c) or Decrease(d) buttons to select the desired workout program, and push OK.

3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.

4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.

5. Push OK to stop the active workout and start the new workout.

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Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no

RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4

seconds:

- WORKOUT PAUSED

- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)

- PUSH END TO STOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.

2. To continue your workout, push OK or start pedaling.

To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console

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The LCD display shows the Current Workout values in three channels. Push the Left(e) or Right(f) buttons to move

through the result channels manually. For non-Power Training programs the channels are:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME (average), LEVEL (average), and CALORIES (average).

For Power Training programs the channels are:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and WATTS (total)

c.) TIME (average), LEVEL (average), and HEART RATE (average).

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or

HR signal, the Console automatically goes into Sleep Mode.

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Others manual(s) of Nautilus R628

Nautilus R628 User Manual - German - 48 pages

Nautilus R628 User Manual - Dutch - 48 pages

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Nautilus R628 Manual

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