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The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.
Use the values calculated or measured by the machine’s computer for reference purposes only.
5. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?
-NO” prompt will display. Push the Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe
“INSERTUSB”prompt.Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
6. Push theIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU
SURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetotheAREYOUSURE?-YES”display,and
push OK. The user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.
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