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Nautilus E684 Manual

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Heart Rate Control (HRC) Workout Programs
TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart
rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachine,andadjuststheworkoutto
keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work
correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. Push the Increase()andDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. To continue your workout, push OK or start pedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
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