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Nautilus E514C Manual

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24
OpERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
ormeasuredbythemachine’scomputerforreferencepurposesonly.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as
well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
To mount your fitness machine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite
Pedal.
To dismount your fitness machine:
1. Move the Pedal you want to dismount from to the lowest position, and bring the machine to a complete stop.
Thismachineisnotequippedwithafree-wheel.Pedalspeedshouldbereducedinacontrolledmanner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. With your weight on the dismount foot, bring the opposite foot over the machine and down onto the floor.
4. Step off of the machine and release your grip from the Static Handlebars.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal
from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile
in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness
of the screen.
1. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstochangebetween“Miles-Lb”(ImperialEnglish)or“Km-Kg”
(metric).
2. Push START/ENTER to set.
3. MachineType:PushtheIncrease/Decreasebuttonstochangebetween“BIKE”and“ELLIPTICAL”.
4. Push START/ENTER to set.
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