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Carne
Filetto di maiale 700 g 13-16 min.
Salsiccia
- salsiccia agliata 10 8-12 min.
- würstel 10 11-13 min.
Bistecche di agnello 500 g 11-16 min.
Pollame
petto di pollo (disossato)
- A fettine 500 g 13-16 min.
- Intero 450 g 16-21 min.
Sottocoscia o pezzo di coscia 4 32-37 min.
Bistecche di tacchino e scaloppine 600 g 21-26 min.
Verdur
Carciofi 3 medi 32-37 min.
Asparagi 600 g 16-21 min.
Broccoli freschi 400 g 21-26 min.
Broccoli surgelati 400 g 16-21 min.
Sedano 350 g 21-26 min.
Funghi 500 g 11-16 min.
Fioretti di cavolfiore 1 medio 27-32 min.
Lattuga (rossa o verde) 600 g 16-19 min.
Zucchine 600 g 13-16 min.
Spinaci freschi 300 g 11-13 min.
Spinaci surgelati 300 g 16-21 min.
Fagiolini freschi 500 g 21-26 min.
Fagiolini surgelati 500 g 16-21 min.
Piselli dolci 500 g 12-15 min.
Piselli freschi - surgelati 400 g 21-26 min.
Porro (a fette) 500 g 8-12 min.
Porro (piccolo e tenero) 500 g 16-21 min.
Carote 500 g 11-16 min.
Peperoni 300 g 11-16 min.
Patate (novelle) 600 g 43-48 min.
Patate 600 g 27 min.
Cipolle (piccole e intere) 400 g 11-16 min.
Cipolle a fette 400 g 11-16 min.
Riso/Cereali/Pasta
Riso fino a chicco lungo americano 150 g 27-32 min.
Riso Basmati 150 g 27-32 min.
Riso fino bianco facile da cucinare 150 g 21-24 min.
Riso bruno 150 g 43-48 min.
Couscous 200 g 11 min.
Pasta (spaghetti) 200 g 21-26 min.
Grano Bulgar 150 g 16 min.
Altri alimenti
Uova alla coque 6 16 min.
Uova gratinate in ramequin (cottura vivace) 6 13-16 min.
Uova gratinate in ramequin (cottura lenta) 6 8-10 min.
Frutta
Mele (tagliate in quattro) 4 16 min.
Mele (intere) 450 g 16-21 min.
Banane 4 11-16 min.
Albicocche 4 11-16 min.
Pesche e pesche noci 4 11-16 min.
Pere 4 21-26 min.
Rabarbaro 400 g 21-26 min.
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